Yoga Explained!

Great article from Yoga Journal that explains in the simplest of terms the science and path of Yoga! There really is a step by step process and it helps to keep this in awareness. Be careful of creating goals, and thinking you can race through to samadhi on a specific date. This is a life long practice and journey, take your time, allow it to blossom without force. 

Enjoy! 

The 8 Limbs of Yoga

Posted on July 18, 2016 and filed under Yoga.